In this week’s Mindful Monday, Beacon Park Principal Kris Linville reminds us that instead of March Madness, we should be focusing on Mindful March! With the end of the school year approaching quickly, this is a busy time for both students and families and it’s important to be in the moment instead of worrying about the past or the future. Here are some helpful tips from Principal Linville:
- Don’t get caught up thinking about the past, which can cause stress
- Avoid worry about the future, which can cause anxiety
- Instead, try living in the moment
- Enjoy your pets, family, activities such as sports, and always remember to use humor (dad and mom jokes are the best!)
Let’s make it a Mindful March! For more information about IUSD supports and services, visit iusd.org/Prevention and iusd.org/Counseling.
To watch previous Mindful Monday videos, check out iusd.org/MindfulMondays.
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